hangxiety after quarantine
By - Turnip-Outrageous
You are not alone. We all deal with terrible anxiety after drinking. Thats why we are here. Try to remember that you put a chemical into your body which altered your brain chemistry. Your body has to work really hard to put things back in order. Your body is also experiencing withdrawal from this chemical. Cue anxiety. Just try to remind yourself of this. Get some exercise. Drink orange juice vitamin c helps a lot. Eat well and get enough sleep. It will all feel better soon.
It's important to remind yourself that everyone else is having many of the same doubts and fears you are right now. This is a difficult transition time and hangxiety makes it all the worse. I give I Ching readings if you need some additional guidance.