T O P
Will_plank_for_pizza

You rock!!! Thank you!! Yay for legs instead of arms


Zestyclose-Excuse565

Right? I’ve stopped going daily since the workout are so unbalanced.


lizelrey

For real! I did a 60 minute yesterday which had lots of upper body, and a Lift 45 all upper body and today was more of the same. Never done so many chest flys ever! Glad we get legs tomorrow.


lallot

Rag, I just appreciate you! Whenever you are in the States, dm me for dinner and drinks


rag_monkey

Haha I'll hold you to that!


judythejust

Same!😂


thisisjustmylife7

Ditto that! I’m debating cancelling. My poor knees can’t take more rowing!


azsunflower10

My knees have been bothering me too! I didn’t think to blame the rowers but it might be!


SoberPineapple

Same in Canada! :D


10tonheadofwetsand

Tried Lift45 for the first time today and took the 2G right after… my legs have formally requested the day off. Cancel.


thisisjustmylife7

Wow good for you! Was it miserable? I’m thinking of trying that combo!


10tonheadofwetsand

Absolutely not miserable, but I was pretty gassed after the rower (did tread first, mostly just wanted the cardio after lifting), and didn’t have much stamina in the upper body section…I had to keep going to lower weights over and over. Felt great for about an hour after, not as great now.


allyand

Thanks for the intel!! Looks good for the morning


alj8135

Amazing! Thanks for posting from the future. Looks perfect for a Wednesday 🧡


hungrover

Thank you for this! Looks spicy.


ilymybilly

5am Birthday burn and can’t wait!! Thank you for the intel!


msulondon

Happy Birthday 🎂


nicolexnicotine

Thank you for sharing! Someone take my phone so I can’t cancel haha


Constant-Text-9598

Go! You won't regret it 💪🏻 just go slower if you have to 🙂


Conscious-Nectarine9

I don’t know if my shoulders can do front raises and lateral raises after last night…


kfm97730

Yeah I’m questioning it right now.. sounds like I won’t have any arms/shoulders aftwrwards


Constant-Text-9598

I have not recovered from the 90 min strength day on Saturday 😭 I do 6 classes a week so I'm just permanently sore lol. Wanna cancel tomorrow, but I won't.


rwasmer

Thank you 😊


dawnwinston

Thanks for the intel, looks good!


Scary_Tangerine1762

Thank you! 🧡🧡🧡


blondecupcake

Love leg days! Thanks for the intel!


BilingualAlchemist

Thanks for the intel! I was gonna take a rest day tomorrow and now I’m not sure…


SwimmingAd9182

Oooh yes!!! Solid Strength 💪 day!!! Looking forward to it!


chichelle

Thank you! So if I want to do the rower and tread portion first, where should I warm up?


rag_monkey

I started on the tread and did it in the order posted


MsTomHardy

This looks awesome!


Professional-Hippo68

Two days in a row of shoulder burn 😯


Annex_42

At least it's broken up


Annex_42

This looks great except they forgot there are no row blocks in a 2G. Silly template designers. Do you think the coach will let me run it instead at 5% incline?


annielucy24

I was just planning how to ask my coach the same thing!


TealAvocado-312

Looks like a great template!! Thank you for the early intel, we greatly appreciate you! 🏅


judythejust

Thank you SOOO much for the intel! 💕


Butter200m-121

Looks like a good variety!!


Burningdmb

You are amazing! Thank you for posting. Love a good strength day!! 💪🏼🧡


garlicloveog

Oh, i hope the bands make it into the 3g!!!


HHIOTF

Hooray for legs and abs!


JenBee411

Thank you so much!!!


kikijak18

Oooh this looks SPICY!


No-Wrangler-8363

THANK YOU!!! You rock!


Burpeeyourpants

Wow that’s impressive on the rower! I wish my little sausage legs were stronger


theyllalwaysbefour

Thank you! 🍊 🧡


Crazy-Cool0458

Thanks for sharing, great day tomorrow.


Maddest_Hatter93

I am so so so dang sore from doing the benchmark on Monday twice and even light work today, but I said never miss a strength day. Am I going to regret this if I go and do my 10 mile race on Sunday? Lol


MrsSharma06

We don't deserve your greatness. I mean it's the finest details for me.....we salute you!!


rmsinca

Many thanks future friend!


Zanarana

Thank you!!! This will be my first weekday morning class ever!