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I think I feel something similar right now :( Not sure if it’s work burnout, exhaustion from not sleeping, overthinking mental health issues, or (most likely) all of the above.
I’m sorry you’re experiencing this though. It sounds very painful. Are you able to find a safe place where there’s no stimuli bc around to let your brain rest right now? It won’t feel this horrible forever. Just be gentle with yourself if you can.
Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis, please contact your local [emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers), or use our list of [crisis resources](https://old.reddit.com/r/CPTSD/wiki/index#wiki_crisis_support_resources). For CPTSD Specific Resources & Support, check out the [wiki](https://www.reddit.com/r/CPTSD/wiki/index). For those posting or replying, please view the [etiquette guidelines](https://www.reddit.com/r/CPTSD/wiki/peer2peersupportguide). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/CPTSD) if you have any questions or concerns.*
I think I feel something similar right now :( Not sure if it’s work burnout, exhaustion from not sleeping, overthinking mental health issues, or (most likely) all of the above. I’m sorry you’re experiencing this though. It sounds very painful. Are you able to find a safe place where there’s no stimuli bc around to let your brain rest right now? It won’t feel this horrible forever. Just be gentle with yourself if you can.